Last night I was back training after a week off indulging myself.I ran 6.6 miles in 53.18, averaging 8.49 per minute. I felt ok but still a slight twinge in my right thigh.
Tonight I went to the gym and done20 mins on the cross trainer followed by 25 mins on weights focusing on 10 to 12 reps per set on all exercises with 30 secs between each set. I'm hoping these sessions will have a huge benefit to my strength on long runs in new year.
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