Last run!

Today was my last run before marathon, 4 miles in 34 mins, a nice run and felt good. A surprise party for my niece tomorrow so we all headin up for it. First dry weekend in north in 14 years. Next entry will be after race so here's hopin it all goes well.

Nervous or sick?

Yesterday did slow 5miles at 8.50 per mile. I felt very lethargic and flat. I'm hoping I'm not getting sick. Realistically I don't think I can get under the 4 hours but maybe I can beat my best of 4hrs 12 mins.

Sunday (gettin nervous)

Goin to pool with joely and a friend today. Swim some and play some will loosen up legs. I don't know how to approach final week. I will have to watch my diet meticulously this week and 2 short runs and a day in gym on bike.

5miler

5mile tempo run today, 42mins even . Happy with that and legs feelin pretty good. 11 days to go so will do slow 8 miler either tomorrow or Sunday.

Rest day

Still sore after 16 mile run on Tuesday. Will do slow 5 tomorrow, 12 days til Dublin marathon