4hrs24mins. Not as fast as I would have liked but delighted to finish. The last 4 miles took 53 mins and it was hell. Training for my next one I will make 3 very much needed adjustments,
1. Cut down on the gargle
2. Do long runs on the road
3. Follow a program and record it in this blog
Bring on the next one but for now a few days rest.
No comments:
Post a Comment